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Aerobics

Get your heart pumping and your energy flowing in this fun, high-energy aerobics session! Designed to improve cardiovascular fitness, coordination, and overall endurance, our class is perfect for all fitness levels. Move to the rhythm, burn calories, and leave feeling stronger, lighter, and more energized!


Aerorumba

Feel the rhythm, move your body, and have fun while getting fit with our Aerorumba dance class! This lively fusion of aerobic exercise and Latin-inspired dance is designed to boost your mood, burn calories, and improve coordination — all while enjoying an energizing, party-like atmosphere. No dance experience needed — just bring your enthusiasm and let the music guide you!


Yoga

Your Guide to Wellness Through Yoga Build strength, improve balance, and boost your confidence in this empowering yoga class. Designed to gently challenge your body, this session blends mindful movement with focused breathwork to help you tone muscles, improve posture, and increase core stability—all while reducing stress. Ideal for all levels, especially those looking to build a strong, res... Read More

Your Guide to Wellness Through Yoga

Build strength, improve balance, and boost your confidence in this empowering yoga class. Designed to gently challenge your body, this session blends mindful movement with focused breathwork to help you tone muscles, improve posture, and increase core stability—all while reducing stress. Ideal for all levels, especially those looking to build a strong, resilient foundation for everyday life. Specializing in gentle, restorative, and therapeutic yoga, they tailor each session to meet your unique needs—whether you're recovering, managing stress, or simply seeking balance. Book a session today and reconnect with your body, breath, and peace of mind.

José Ricardo Cuero holds a degree in Physical Education, with professional experience centred in the field of sports. He has worked extensively in group management as a head coach and fitness trainer, as well as a Football coach, Physical Education teacher, and professional fitness instructor. He is part of this institution, bringing his knowledge, skills, and strengths to ensure strong performance in any role entrusted to him. José possesses the ability to develop and apply his expertise across each of his professional areas.

José Ricardo Cuero holds a degree in Physical Education, with professional experience centred in ... Read More

Maxine Levy – Yoga Teacher

Maxine Levy is a London based yoga teacher with over 20 years of experience, specialising in pranayama, meditation, and yoga therapy. She integrates classical yoga with scientific, anatomical insight to offer therapeutic, breath-based practices that support everyday health and healing.

A direct student of Sri O. P. Tiwari (Kaivalyadhama Institute) and Dr. Ananda Balayogi Bhavanani (CYTER), an IAYT-recognised yoga therapist and medical doctor, Maxine continues her studies in India each year. She recently spoke at an international conference on Yoga and Cancer and contributes to yoga teacher trainings.

Her sessions are grounded in yoga philosophy, breathwork, and mindful movement — offered in a supportive space to enhance mental clarity, physical strength, and emotional well-being.

Maxine Levy – Yoga Teacher Maxine Levy is a London based yoga teacher with over 20 years of expe... Read More

John Freddy Perlaza Sanchez is a dance and movement instructor with completed studies in artistic education. With 20 years of teaching experience, he is passionate about helping students develop their skills and abilities while enjoying the art of dance and movement. He has collaborated as a dancer and choreographer with various groups and dance schools in countries such as Colombia, Spain, and the United Kingdom (London).

Academic background: Instituto Popular de Cultura – Cali, Colombia; Universidad Santiago de Cali.

John Freddy Perlaza Sanchez is a dance and movement instructor with completed studies in artistic... Read More

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Viera Chiropractic Wellness Program
Located at: 90 Hanbury St, Steps Sudios UK, London
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